Showing posts with label intention. Show all posts
Showing posts with label intention. Show all posts

Friday, July 25, 2014

50 Feet to Letting Go

Around Boulder, CO, there is a joke that garages aren’t for cars. We have so many toys – bikes, kayaks, camping gear, and more – that it all goes in the garage, and hence the car remains outside. As a seven year resident of Boulder, I happen to fall into that category where my car has never been in a garage, until recently. My garage would get filled with bikes and some storage, and become a workshop. If I had arranged everything well, I could fit my car in, but it would be tight, and it really wasn’t worth it.

About a year ago I moved into a house that had a huge garage with tons of extra space. Enough that I could store everything AND get my car in! I was thrilled about the idea that in the summer I wouldn’t wake up with a very hot car, and in the winter I wouldn’t have to scrape snow and ice off! That there was still plenty of room for bikes and tools and room to move around.

The garage though was not attached to the house. Between the garage and the house was about a dozen steps and a long walkway, so perhaps 50 feet from the garage to the front door. Upon leaving the garage, either I could walk out the side door where the garage door openers naturally are – or walk out the actual garage door, which was far more convenient. I choose the latter. What this meant was that I could use the garage door opener that was velcroed to the wall in the entry way. That all sounds so convenient and easy.

Yet for most of the first six months I lived in the house, I would very frequently FORGOT to close the garage door when I came into the house. Later on in the evening I’d have a thought – did I close the garage door, and then I’d walk outside to check. Sure enough, it was open. Now I wasn’t worried about stuff being stolen because I was quite far from town and the neighborhood was very safe. I was worried about bears and other critters getting into the garage, so it really was important to close the garage door.

I started reminding myself when I walked out the garage door to close it when I arrived at the front door. Occasionally this worked, meaning maybe a quarter of the time. So the reminders became stronger and stronger. My housemate would also forget so for a while we even had notes in the front to remind us to close the garage door! And finally after about eight months of doing this it became automatic to walk into the house and close the garage door. It actually became so automatic that I would forgot that I even did it, and then would later have a thought – did I close the garage door?

This whole process has been bewildering and bizarre. Between the garage door and the front door, about 50 feet, how could I forget something so simple so often? You know the Buddhist saying – chop wood to chop wood, carry water to carry water. I thought remembering could be that focused. But in that 50 feet I have to concentrate on steps, what I’m carrying, getting out keys for the front door, and ultimately amusement at seeing my dog smiling and wagging her tail as I approached the glass front door. It’s easy to see how I could forgot, but still!  

At the same time I felt great beauty and ease in that forgetting. Letting go of something so easily. It had importance and it didn’t. Like seeing a flower, taking in its beauty and then flowing to the next moment and the beauty there.

For me, it also brought up the question, why it is we can’t forget other things that easily. Like when I’m scared to bits by a lightning strike so close that it shakes the house, or the person who cut me off in the car earlier in the day, or the unjustified comment at work. I can hang on to those for hours, or days, … or longer, as we do. It’s fairly certain that those things have more meaning (meaning we give them) and with that an emotional context, and so the body and mind hang on.

The question is there though – could we learn to let go? Maybe not to forget, but to let go so it doesn’t became a lingering gremlin. Maybe it really is the count to 10 method, or the the idea of just breathe, or any number of similar concepts. It has been a great reminder for me, and maybe now for you.

Just 50 feet … a small distance measured in time or space – to bring our lives into a great ease …

Just 50 feet …

Thursday, September 13, 2012

Intention

For a long time I’ve struggled with the idea of intention. Something seemed amiss and incomplete.

I’ve several books about intention and manifestation, including ‘The Secret’, and each time felt like there was something missing. I’ve come back to intention many times with the idea of discovering what intention is, how it works, what it means, what it means to me, and how to use it.

I finally found a concise version that makes perfect sense to me. It comes from the book ‘Calling in the One’ by Katherine Woodward Thomas. Here are the four parts:
1)      ‘a thought and/or belief in a particular possibility.’ You must know what you want and belief that it’s possible.
2)      ‘speak your intention out loud.’ Words have power and speaking them to others holds us accountable to what we really believe and want.
3)      ‘take actions that support the manifestation of your intention, and abstain from those that sabotage it.’ We must be willing to do something to get what we desire.
4)      ‘We must remain completely unattached to the outcomes that we are committed to creating.’

The fourth part is particularly powerful, and even paradoxical. We must live in a way that honors what we desire. We can be the captain of our ship and in command, but ultimately we can’t force anything on life, just as a sailor can’t pick the direction of the wind.

An intention is somewhat different from a goal which has definite ending and one we more often have control of. There is a similarity though – they must be realistic. We can have an intention or goal of running a marathon in 3 hours, but if we simply don’t have the physical makeup for that, no amount of faith or action will help. It’s okay to stretch as well to push yourself a little, and it still has to be realistic.

This simple pattern can be applied to anything from finding the perfect house to grilling the perfect salmon to meditation to driving. Time is irrelevant – living with integrity is not.

I summarized it in a poem

Intention is grounded in faith
    Spoken as truth
        Manifested through desire, power, and action.
Then released to the winds of time
    while we sail the vessel of our form with integrity.